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Opt for very low-mercury mackerel species: Select Atlantic or jack mackerel, as they often have reduced mercury levels when compared with king mackerel.Sardines deliver 2 grams of heart-healthy omega-3s per three ounce serving, which is probably the highest levels of omega-three and the bottom levels of mercury of any fish. They contain a great sou
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When Completely ready to arrange the fish, heat oven to 425 degrees. Location the basil leaves with a rimmed baking dish and arrange fish on major. Sprinkle fish with salt and pepper, then drizzle the lemon oil over the fillets. Prime with olives. Scatter tomatoes throughout the pan.Also, the omega-3 fatty acids in mackerel assist minimize body fat
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